360 Secure SkillHub
360 安全技能中心

FocusTimer Pomodoro Timer via Agent

这是一款对话式番茄工作法工具,无需额外APP,通过自然语言即可控制专注/休息时段的启停、暂停或跳过休息。核心功能含任务追踪(记录专注主题、时长)、生成日/周专注报告、休息提醒,还可自定义专注/休息时长、每日目标等。适合工作、学习时管理专注时段,输入为对话指令,输出为计时通知、完成提示及统计报表,帮用户提升专注效率。

theshadowrose
theshadowrose
热度 87.99
最近更新 2026-05-11 17:30:16
分类:效率依赖:纯提示词应用场景:任务管理 / 日程安排

安装技能

复制下面的话术发给你的 Agent,它会通过 secure-skills 检索并安装该技能。

执行命令安装此 skill: npx secure-skills-cli add focus-timer
Metadata
name
FocusTimer Pomodoro Timer via Agent
description
Pomodoro-style focus blocks managed by your agent. Start, pause, track sessions. Daily focus time reports. No app needed, just chat.
author
@TheShadowRose
version
1.0.0
tags
["focus-timer"]
license
MIT

FocusTimer Pomodoro Timer via Agent

Pomodoro-style focus blocks managed by your agent. Start, pause, track sessions. Daily focus time reports. No app needed, just chat.


Your agent manages your focus blocks. No timer app needed.

Usage

You: "Start a focus block — working on the API redesign"
Agent: "🍅 Focus started: API redesign. 25 minutes."

[25 minutes later]

Agent: "⏰ Done! 25 min on API redesign. 3 blocks today (1h 15m total). 
        Take a 5-min break. Ready for another?"

Features

  • Conversational control — start, pause, skip break
  • Session tracking — what, how long, when
  • Daily reports — total focus time, blocks, topics
  • Weekly trends — "12 hours this week, up from 9"
  • Task tagging — time per project
  • Break reminders — nudge to actually rest

Configuration

focus_duration: 25
short_break: 5
long_break: 15    # every 4 blocks
daily_goal: 8     # blocks

Daily Report

🍅 Focus Report — Feb 28
Blocks: 6/8 (75%)
Total: 2h 30m
Topics: API redesign (3), docs (2), email (1)
Peak: 9:00-11:30 AM

⚠️ Disclaimer

This software is provided "AS IS", without warranty of any kind, express or implied.

USE AT YOUR OWN RISK.

  • The author(s) are NOT liable for any damages, losses, or consequences arising from the use or misuse of this software — including but not limited to financial loss, data loss, security breaches, business interruption, or any indirect/consequential damages.
  • This software does NOT constitute financial, legal, trading, or professional advice.
  • Users are solely responsible for evaluating whether this software is suitable for their use case, environment, and risk tolerance.
  • No guarantee is made regarding accuracy, reliability, completeness, or fitness for any particular purpose.
  • The author(s) are not responsible for how third parties use, modify, or distribute this software after purchase.

By downloading, installing, or using this software, you acknowledge that you have read this disclaimer and agree to use the software entirely at your own risk.

DATA DISCLAIMER: This software processes and stores data locally on your system. The author(s) are not responsible for data loss, corruption, or unauthorized access resulting from software bugs, system failures, or user error. Always maintain independent backups of important data. This software does not transmit data externally unless explicitly configured by the user.


Support & Links

🐛 Bug Reports TheShadowyRose@proton.me
☕ Ko-fi ko-fi.com/theshadowrose
🛒 Gumroad shadowyrose.gumroad.com
🐦 Twitter @TheShadowyRose
🐙 GitHub github.com/TheShadowRose
🧠 PromptBase promptbase.com/profile/shadowrose

Built with OpenClaw — thank you for making this possible.


🛠️ Need something custom? Custom OpenClaw agents & skills starting at $500. If you can describe it, I can build it. → Hire me on Fiverr