Daily Sleep

核心功能含个性化睡前放松流程、呼吸练习、睡前故事及睡眠卫生建议，支持每日晚间助眠推送，可通过脚本设置推送渠道与时间，还能配置晨间唤醒。典型场景为用户有失眠、入睡困难、睡眠质量差等问题时，输入相关关键词即可触发服务，助力改善睡眠。

jiajiaoy

热度 48.08

最近更新 2026-05-11 17:39:51

分类：生活依赖：内部调用大模型 / 第三方 API / 读写文件应用场景：健康 / 推荐

安装技能

复制下面的话术发给你的 Agent，它会通过 secure-skills 检索并安装该技能。

执行命令安装此 skill： npx secure-skills-cli add daily-sleep

Metadata

name: daily-sleep
description: Sleep better tonight — personalized wind-down routine, breathing exercises, bedtime stories, and sleep hygiene tips. Daily evening push for better rest.
keywords: ["失眠","睡不好","助眠","睡眠","睡前放松","入睡困难","睡眠质量","帮我睡觉","睡眠问题","深度睡眠","睡前仪式","睡眠卫生","午睡","亚健康","睡眠不足","早睡早起","睡眠改善","sleep","insomnia","sleep aid","bedtime routine","sleep quality","can't sleep","deep sleep","sleep hygiene","sleep coach","wind down","relaxation","sleep tips","better sleep","nap","wake up routine","morning routine"]
metadata: {"openclaw":{"runtime":{"node":">=18"}}}

睡眠助手

睡眠助手 — 晨间唤醒 · 睡前放松 · 助眠引导 · 失眠改善

何时使用

用户说"失眠""睡不好""帮我睡觉"
用户说"睡前放松""助眠""入睡困难"
用户说"sleep""insomnia""can't sleep"
用户说"睡眠质量差""怎么改善睡眠"

推送管理

node scripts/push-toggle.js on <userId>
node scripts/push-toggle.js on <userId> --morning 07:00 --evening 22:00 --channel feishu
node scripts/push-toggle.js off <userId>
node scripts/push-toggle.js status <userId>

支持渠道：telegram / feishu / slack / discord