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Daily Fitness

核心功能：按周分上半身、核心等主题生成5-7个无器材训练动作，含动作规范、难度调整，输出带互动计时器、进度条的可交互HTML页面；支持多渠道自定义每日推送。典型场景适合居家、办公室、出差时快速健身，无需额外器材，助力养成健身习惯。

jiajiaoy
jiajiaoy
热度 45.03
最近更新 2026-05-11 17:39:22
分类：生活依赖：代码执行 / 读写文件 / 第三方 API / 内部调用大模型应用场景：健康 / 旅行 / 推荐

安装技能

复制下面的话术发给你的 Agent，它会通过 secure-skills 检索并安装该技能。

执行命令安装此 skill： npx secure-skills-cli add daily-fitness
Metadata
name
daily-fitness
description
Daily no-equipment workout — 5–15 min bodyweight routines (HIIT, yoga, core, mobility) with instructions and streak tracking. Works at home, office, or travel.
keywords
["今日运动","每日锻炼","运动推荐","健身计划","快速运动","无器材训练","拉伸","办公室运动","瑜伽","HIIT","核心训练","有氧运动","daily fitness","daily workout","quick workout","exercise routine","morning workout","no equipment workout","home workout","office workout","stretch","yoga","bodyweight workout"]
metadata
{"openclaw":{"runtime":{"node":">=18"}}}

Daily Fitness / 今日运动

Generate a daily workout routine with visual exercise cards and a built-in timer.

Workflow

  1. Get today's date — Use day of week to determine workout focus:
    • Mon: Upper body (push-ups, planks, arm circles)
    • Tue: Core (crunches, leg raises, russian twists)
    • Wed: Lower body (squats, lunges, calf raises)
    • Thu: Cardio (jumping jacks, high knees, burpees)
    • Fri: Full body HIIT
    • Sat: Yoga/Flexibility
    • Sun: Active recovery/Stretching
  2. Design the routine — Create 5-7 exercises, each with duration/reps, rest periods. Total time 8-12 minutes. No equipment needed.
  3. Generate the visual — Create a single-file HTML artifact with interactive timer.

Visual Design Requirements

Create an energetic, app-like workout interface:

  • Layout: Scrollable card-based layout. Each exercise is a card with: name (EN + CN), duration/reps, brief description of form.
  • Typography: Bold, sporty fonts (e.g., Rajdhani, Exo 2, Barlow Condensed). High contrast.
  • Color scheme: Energetic palette — electric blue + neon green, or warm orange + dark gray. Match the workout type (calming blues for yoga, fiery reds for HIIT).
  • Exercise cards: Each card shows exercise name, duration ("30 seconds" / "12 reps"), form tip in 1 line, and a text-art or emoji representation of the movement.
  • Interactive timer: A START button at the top that begins a countdown through all exercises with rest intervals. Visual countdown circle. Audio beep (use Web Audio API for a simple tone) at transitions.
  • Progress bar: Shows overall workout progress.
  • Stats: Total workout time, estimated calories, difficulty level (⭐⭐⭐).
  • Ad-ready zone: <div id="ad-slot-top"> above the workout. <div id="ad-slot-bottom"> after completion.
  • Footer: "Powered by ClawCode"

Content Guidelines

  • All exercises should be doable in a small space (apartment/office friendly)
  • No equipment required
  • Include form tips to prevent injury
  • Provide modifications (easier/harder) for at least 2 exercises
  • Bilingual exercise names and instructions

Output

Save as /mnt/user-data/outputs/daily-fitness.html and present to user.

推送管理

# 开启每日推送（早晚各一次）
node scripts/push-toggle.js on <userId>

# 自定义时间和渠道
node scripts/push-toggle.js on <userId> --morning 08:00 --evening 20:00 --channel feishu

# 关闭推送
node scripts/push-toggle.js off <userId>

# 查看推送状态
node scripts/push-toggle.js status <userId>

支持渠道：telegram / feishu / slack / discord