Daily Sleep

睡眠助手 Skill，面向失眠与睡眠质量改善：提供睡前放松、呼吸练习、助眠故事与睡眠卫生建议，并通过脚本按设定时间向指定渠道推送晨间唤醒与睡前提醒，支持开关、时间与渠道配置。

jiajiaoy

热度 48.01

最近更新 2026-05-11 17:39:51

分类：生活依赖：代码执行 / 第三方 API应用场景：健康 / 日程安排 / 故事创作

安装技能

复制下面的话术发给你的 Agent，它会通过 secure-skills 检索并安装该技能。

执行命令安装此 skill： npx secure-skills-cli add daily-sleep

Metadata

name: daily-sleep
description: Sleep better tonight — personalized wind-down routine, breathing exercises, bedtime stories, and sleep hygiene tips. Daily evening push for better rest.
keywords: ["失眠","睡不好","助眠","睡眠","睡前放松","入睡困难","睡眠质量","帮我睡觉","睡眠问题","深度睡眠","睡前仪式","睡眠卫生","午睡","亚健康","睡眠不足","早睡早起","睡眠改善","sleep","insomnia","sleep aid","bedtime routine","sleep quality","can't sleep","deep sleep","sleep hygiene","sleep coach","wind down","relaxation","sleep tips","better sleep","nap","wake up routine","morning routine"]
metadata: {"openclaw":{"runtime":{"node":">=18"}}}

睡眠助手

睡眠助手 — 晨间唤醒 · 睡前放松 · 助眠引导 · 失眠改善

何时使用

用户说"失眠""睡不好""帮我睡觉"
用户说"睡前放松""助眠""入睡困难"
用户说"sleep""insomnia""can't sleep"
用户说"睡眠质量差""怎么改善睡眠"

推送管理

node scripts/push-toggle.js on <userId>
node scripts/push-toggle.js on <userId> --morning 07:00 --evening 22:00 --channel feishu
node scripts/push-toggle.js off <userId>
node scripts/push-toggle.js status <userId>

支持渠道：telegram / feishu / slack / discord