Workout Log
Parses strength training sessions from natural or structured input and inserts them into the sport schema of life_db.
Connection
Credentials are in ~/.openclaw/services/life-db/.env.
Workflow
1. Parse the user's message
Extract from free text or structured input:
| Field | Type | Notes |
|---|---|---|
session_date |
YYYY-MM-DD | Default: today |
duration_min |
int | Total session duration |
feeling |
1–10 integer | Overall session feeling |
notes |
string | Optional — program name, injuries, etc. |
exercises[] |
array | One object per exercise |
Each exercise:
| Field | Type | Notes |
|---|---|---|
exercise_name |
string | Normalize consistently (e.g. "Bench Press", "Squat", "Romanian Deadlift") |
sets |
int | Number of working sets |
reps |
int | Reps per set (use average if varied) |
weight_kg |
float | Working weight — null for bodyweight exercises |
rpe |
float | Rate of perceived exertion (1–10), optional |
rest_sec |
int | Rest between sets in seconds, optional |
order_in_session |
int | Order as mentioned |
notes |
string | Optional — tempo, drop sets, supersets, etc. |
2. Confirm with the user
Show a summary before inserting:
📅 {DD/MM/YYYY} · Muscu · {duration} min · Feeling {feeling}/10
• {Exercise 1} — {sets}×{reps} @ {weight} kg
• {Exercise 2} — {sets}×{reps} bodyweight
• …
Save? (yes / no)
3. Insert
Only after confirmation, use the exec tool:
{
"tool": "exec",
"command": "bash -c 'set -a; source ~/.openclaw/services/life-db/.env; uv run --project ~/.openclaw {baseDir}/scripts/insert_workout.py <json>'"
}
Replace <json> with the minified JSON payload (no newlines, properly shell-escaped).
4. Confirm result
On OK — respond with exactly this format, nothing more:
✅ Muscu · {duration} min · Feeling {feeling}/10 · #{session_id}
{comment}
{comment} rules — 1 line, max 60 chars, no emoji:
- feeling ≥ 8 → short hype line
- feeling 5–7 → encouragement
- feeling ≤ 4 → grind acknowledgement
On ERROR — report the error as-is, do not retry without user input.
Examples
| User says | Parsed session |
|---|---|
| "Gym 1h feeling 8. Bench 4x10 80kg, Squat 4x8 100kg, Curl 3x12 15kg" | 3 exercises, 60 min, feeling 8/10 |
| "45 min chest/shoulders. Bench press 5x5 90kg RPE 9, overhead press 4x8 40kg, lateral raises 3x15 10kg" | 3 exercises, 45 min, feeling asked |
| "Quick session 30min: pull-ups 4x8 bodyweight, rows 4x10 60kg" | 2 exercises, 30 min, feeling asked |