360 Secure SkillHub
360 安全技能中心

HabitTracker Conversational Habit Tracking

这是一款对话式习惯追踪工具,无需切换应用,通过与Agent聊天即可完成日常习惯记录。核心功能包括对话式打卡、连续打卡统计、智能早晚提醒、每周习惯完成率及趋势分析,支持自定义习惯频率、目标与打卡时间。用户以自然语言回复打卡询问,系统反馈打卡结果与连续打卡状态,每周生成可视化报告,助力养成坚持习惯的意识。

theshadowrose
theshadowrose
热度 84.63
最近更新 2026-05-11 17:30:16
分类:生活依赖:读写文件 / 内部调用大模型应用场景:任务管理 / 日程安排 / 报告撰写

安装技能

复制下面的话术发给你的 Agent,它会通过 secure-skills 检索并安装该技能。

执行命令安装此 skill: npx secure-skills-cli add habit-tracker-sr
Metadata
name
HabitTracker Conversational Habit Tracking
description
Track daily habits through agent conversation. Streaks, reminders, weekly reports. Did you exercise today? With accountability.
author
@TheShadowRose
version
1.0.0
tags
["habit-tracker"]
license
MIT

HabitTracker Conversational Habit Tracking

Track daily habits through agent conversation. Streaks, reminders, weekly reports. Did you exercise today? With accountability.


Track habits by talking to your agent. No app switching, no manual logging.

How It Works

Agent: "Morning check-in: Exercise? Water? Reading?"
You: "Ran 3 miles, drank 64oz, no reading"
Agent: "Logged. Exercise: 🔥 12-day streak! Reading: streak broken at 5."

Setup

habits:
  - name: exercise
    frequency: daily
    prompt: "Did you exercise today?"
    streak_emoji: "🔥"
  - name: water
    frequency: daily
    unit: oz
    target: 64
  - name: reading
    frequency: daily
    target: 30  # minutes

check_in_time: "08:00"
evening_review: "21:00"

Features

  • Conversational logging — no forms, just chat
  • Streak tracking — current and longest streaks
  • Smart reminders — evening ping for missed habits
  • Weekly report — completion rates, trends
  • Flexible frequency — daily, weekdays, 3x/week, custom
  • Trend analysis — "Your exercise consistency dropped this week"

Weekly Report

📊 Weekly Habits — Feb 22-28

Exercise:  ██████░ 6/7 (86%) 🔥 18-day streak
Water:     ███████ 7/7 (100%) 🔥 31-day streak
Reading:   ████░░░ 4/7 (57%) streak: 2 days

Overall: 68% (up from 61% last week)

⚠️ Disclaimer

This software is provided "AS IS", without warranty of any kind, express or implied.

USE AT YOUR OWN RISK.

  • The author(s) are NOT liable for any damages, losses, or consequences arising from the use or misuse of this software — including but not limited to financial loss, data loss, security breaches, business interruption, or any indirect/consequential damages.
  • This software does NOT constitute financial, legal, trading, or professional advice.
  • Users are solely responsible for evaluating whether this software is suitable for their use case, environment, and risk tolerance.
  • No guarantee is made regarding accuracy, reliability, completeness, or fitness for any particular purpose.
  • The author(s) are not responsible for how third parties use, modify, or distribute this software after purchase.

By downloading, installing, or using this software, you acknowledge that you have read this disclaimer and agree to use the software entirely at your own risk.

DATA DISCLAIMER: This software processes and stores data locally on your system. The author(s) are not responsible for data loss, corruption, or unauthorized access resulting from software bugs, system failures, or user error. Always maintain independent backups of important data. This software does not transmit data externally unless explicitly configured by the user.


Support & Links

🐛 Bug Reports TheShadowyRose@proton.me
☕ Ko-fi ko-fi.com/theshadowrose
🛒 Gumroad shadowyrose.gumroad.com
🐦 Twitter @TheShadowyRose
🐙 GitHub github.com/TheShadowRose
🧠 PromptBase promptbase.com/profile/shadowrose

Built with OpenClaw — thank you for making this possible.


🛠️ Need something custom? Custom OpenClaw agents & skills starting at $500. If you can describe it, I can build it. → Hire me on Fiverr