Strava Skill

该 Skill 通过 Transition API 读取 Strava 同步的活动、训练负荷、表现指标和训练日程，支持自然语言问答、疲劳判断和训练建议，也提供免认证的训练生成接口。使用需配置 API Key，并依赖网络访问外部服务。

nftechie

热度 80.67

最近更新 2026-05-11 15:57:18

分类：生活依赖：代码执行 / 第三方 API应用场景：健康 / 推荐

安装技能

复制下面的话术发给你的 Agent，它会通过 secure-skills 检索并安装该技能。

执行命令安装此 skill： npx secure-skills-cli add strava-skill

Metadata

name: strava-skill
description: Talk to your Strava data — ask questions about your activities, fitness trends, PRs, and training load using AI.
homepage: https://www.transition.fun

Strava Skill

Chat with your Strava data using AI. Ask about your activities, fitness trends, personal records, training load, and more. Powered by Transition, which syncs with Strava to give AI agents access to your training data.

Setup

Download Transition and connect your Strava account
Go to Settings > API Keys and tap Generate New Key
Set the environment variable:

export TRANSITION_API_KEY="tr_live_xxxxxxxxxxxxxxxxxxxxx"

No Auth Required

Workout of the Day

Generate a random structured workout — no account needed.

curl "https://api.transition.fun/api/v1/wod?sport=run&duration=45"

Parameters:

sport — run, bike, swim, or strength (default: run)
duration — minutes, 10-300 (default: 45)

Authenticated Endpoints

Base URL: https://api.transition.fun Auth: Pass X-API-Key header on every request.

AI Coach Chat

Ask questions about your Strava data. The AI coach has full context on your activities and performance.

curl -X POST -H "X-API-Key: $TRANSITION_API_KEY" \
  -H "Content-Type: application/json" \
  -d '{"message": "How did my long run this week compare to last week?"}' \
  "https://api.transition.fun/api/v1/coach/chat"

Example questions:

"What's my weekly mileage trend over the last month?"
"How is my cycling FTP progressing?"
"Am I running more or less than usual this week?"
"What was my fastest 5K effort recently?"
"Should I rest or train today based on my recent activity?"

Get Workouts

Retrieve scheduled workouts for a date range.

curl -H "X-API-Key: $TRANSITION_API_KEY" \
  "https://api.transition.fun/api/v1/workouts?start=2026-02-09&end=2026-02-15"

Parameters:

start — Start date (YYYY-MM-DD, required)
end — End date (YYYY-MM-DD, required)
Maximum range between start and end is 90 days.

Performance Management Chart (PMC)

Get CTL (fitness), ATL (fatigue), and TSB (form) calculated from your Strava activities.

curl -H "X-API-Key: $TRANSITION_API_KEY" \
  "https://api.transition.fun/api/v1/performance/pmc"

Performance Stats

Get FTP, threshold paces, heart rate zones, and other metrics derived from your Strava data.

curl -H "X-API-Key: $TRANSITION_API_KEY" \
  "https://api.transition.fun/api/v1/performance/stats"

Athlete Profile

curl -H "X-API-Key: $TRANSITION_API_KEY" \
  "https://api.transition.fun/api/v1/profile"

Chat History

curl -H "X-API-Key: $TRANSITION_API_KEY" \
  "https://api.transition.fun/api/v1/coach/history"

Rate Limits

Tier	Read Endpoints	AI Endpoints
Free	100/day	3/day
Paid	10,000/day	100/day

Tips for Agents

Use coach chat as the primary interface. It has full context on the user's Strava activities, training load, and performance — just ask natural questions.
Check fatigue before recommending hard workouts. Call GET /api/v1/performance/pmc and look at TSB. If TSB is below -20, the athlete is fatigued.
Use the free WOD endpoint for quick workouts. No auth needed — great for users who just want a workout suggestion.
Date format is always YYYY-MM-DD for all date parameters.