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My Fitness Claw

面向个人的营养追踪技能：用户用自然语言记录饮食，技能估算并累加宏量营养素与 10 种微量营养素，更新本地 JSON 与离线镜像，生成健康建议，并通过 OpenClaw Canvas 展示实时仪表盘；数据全部保存在本地文件中。

serg010101
serg010101
热度 68.91
最近更新 2026-05-17 12:17:12
分类：生活依赖：读写文件 / 联网浏览搜索 / 内部调用大模型应用场景：健康 / 食谱 / 数据处理 / 工作流

安装技能

复制下面的话术发给你的 Agent，它会通过 secure-skills 检索并安装该技能。

执行命令安装此 skill： npx secure-skills-cli add my-fitness-claw
Metadata
name
my-fitness-claw
version
1.7.0
description
Your personal nutrition sidekick. Log meals in plain natural language, track macros (P/C/F) automatically, and visualize your progress on a beautiful real-time dashboard. Version 1.7 adds automatic micronutrient tracking based on general 32-year-old male recommended daily intakes. Includes AI-driven health insights, common food memory, and daily progress tracking—all controlled via chat.
requires
{"tools":["canvas","read","write","edit"],"paths":["nutrition/","canvas/","memory/"]}

MyFitnessClaw

This skill manages your nutritional data and provides a visual dashboard for tracking macros and micronutrients using OpenClaw's native tools.

Core Files (Skill Assets)

  • assets/nutrition/daily_macros.json: The structured log of daily intake.
  • assets/nutrition/targets.json: Daily nutritional goals (calories, protein, carbs, fats, and 10 essential micronutrients).
  • assets/nutrition/insights.json: AI-generated tips based on current progress.
  • assets/nutrition/foods/common.md: A reference list of frequently eaten foods and their macros/micros.
  • assets/canvas/index.html: The visual dashboard for the OpenClaw Canvas.

Workflow: Logging Food

When the user mentions eating something:

  1. Estimate Macros & Micros: If the user doesn't provide them, estimate:
    • Macros: Calories, protein, carbs, fats.
    • Micros: Vitamin D3, Magnesium, Potassium, Zinc, Vitamin B6, Vitamin B12, Selenium, Vitamin C, Vitamin A, Vitamin E. Check assets/nutrition/foods/common.md first.
  2. Update Daily Log (Canonical): Update assets/nutrition/daily_macros.json. Include the micros object for both individual meals and the daily total.
  3. Update Offline Mirror: Update assets/canvas/offline_data.js with the same data, ensuring micronutrients are included.
    • Overwrite the file with: window.__OFFLINE_DAILY_MACROS = [...]; window.__OFFLINE_TARGETS = {...}; window.__OFFLINE_INSIGHTS = {...};
    • This ensures the dashboard works when opened via file:// (offline/browser-first).
  4. Update Memory: Log the meal in the agent's current daily memory file (e.g., memory/YYYY-MM-DD.md).
  5. Show Dashboard: Use canvas(action=present, url='skills/my-fitness-claw/assets/canvas/index.html') to show the updated dashboard inside OpenClaw.
  6. Provide Browser Access: After every log, provide the following message:

    📊 View in your browser:

    • Quick: Open skills/my-fitness-claw/assets/canvas/index.html in your browser (uses offline mirror).
    • Full: Run python -m http.server 8000 from the workspace root and visit http://localhost:8000/skills/my-fitness-claw/assets/canvas/index.html.
  7. Generate Insights: Analyze progress against goals in assets/nutrition/targets.json and update assets/nutrition/insights.json.

Persistence Rules:

  • assets/nutrition/*.json: Canonical storage.
  • assets/canvas/offline_data.js: Mirror for file:// viewing only.
  • Do not modify assets/canvas/index.html during routine logging.

Publishing Checklist (Public Safety)

Before publishing or sharing this skill:

  1. Sanitize Data: Clear nutrition/daily_macros.json by setting it to [].
  2. Sanitize Mirror: Clear canvas/offline_data.js to match the empty state: window.__OFFLINE_DAILY_MACROS = [];.
  3. Check Insights: Clear nutrition/insights.json or reset to template tips.
  4. Remove Personal Notes: Scrub nutrition/targets.json and memory/ of any sensitive info.
  5. Verify Assets: Ensure no private images or documents are in the assets/ folder.