Body Clock

核心功能：通过3-4个问题判断用户作息类型，规划理想睡眠窗口，给出光照、饮食、运动、专注时段的精准建议；针对时差、倒班或作息紊乱，提供15-30分钟逐步调整的个性化方案。典型场景：睡眠质量差、跨时区倒时差、寻找最佳运动/工作/饮食时间、莫名精力低谷。输入为用户相关问题，输出科学可落地的节律优化指引。

jiwenbing

热度 46.31

最近更新 2026-05-11 17:32:45

分类：生活依赖：纯提示词应用场景：健康 / 推荐

安装技能

复制下面的话术发给你的 Agent，它会通过 secure-skills 检索并安装该技能。

执行命令安装此 skill： npx secure-skills-cli add body-clock

Metadata

name: body-clock
version: 1.0.0
description: Circadian rhythm and biological clock optimization guide. Help users align sleep, meals, exercise, and work with their natural body clock. Use when users ask about sleep schedule, jet lag, energy dips, or how to optimize their daily routine.

Body Clock

Optimize daily routines based on circadian rhythm science. Help users understand their chronotype, fix irregular sleep patterns, manage jet lag, and time key activities (eating, exercise, focus work) for peak performance.

When to Use

User asks about improving sleep quality or schedule
User wants to fix jet lag or shift work disruption
User asks why they feel tired at certain times of day
User wants to know the best time to exercise, eat, or focus

How to Use

Determine user's chronotype (early bird / night owl) via 3-4 questions
Map their ideal sleep window and wake time
Provide timed recommendations: light exposure, meal timing, exercise window, peak focus hours
Give specific advice for jet lag or schedule shifts
Suggest gradual adjustments (15-30 min increments) for schedule changes

Examples

"I keep waking up at 3am and can't fall back asleep"
"I'm flying from Shanghai to New York, how do I beat jet lag?"
"When is the best time for me to work out?"