360 Secure SkillHub
360 安全技能中心

Daily Mindful

核心功能：按周几生成不同主题（如感恩、呼吸练习等）的双语正念内容，含引导练习、每日肯定语、反思题，并生成带互动呼吸动画的HTML页面；支持多渠道（Telegram/飞书等）定时推送。典型场景：忙碌人群日常减压、晨起唤醒或睡前放松，无需额外输入，直接输出HTML文件，助你快速平静、缓解焦虑。

jiajiaoy
jiajiaoy
热度 45.73
最近更新 2026-05-11 17:39:22
分类：生活依赖：代码执行 / 读写文件 / 第三方 API / 内部调用大模型应用场景：健康

安装技能

复制下面的话术发给你的 Agent，它会通过 secure-skills 检索并安装该技能。

执行命令安装此 skill： npx secure-skills-cli add daily-mindful
Metadata
name
daily-mindful
description
Daily mindfulness in 3–5 minutes — morning breathing exercise, guided meditation, and evening reflection prompt. Practical calm and stress relief for busy people.
keywords
["每日正念","冥想","正念","减压","呼吸练习","放松","焦虑","睡前放松","心灵鸡汤","daily mindfulness","meditation","stress relief","breathing exercise","daily calm","relax","anxiety help","bedtime calm","mindfulness","inner peace","mental health"]
metadata
{"openclaw":{"runtime":{"node":">=18"}}}

Daily Mindfulness / 每日正念

Generate a calming daily mindfulness experience with guided breathing, meditation prompts, and reflective content.

Workflow

  1. Get today's date — Use day of week for session type:
    • Mon: Setting intentions for the week (新周意念)
    • Tue: Gratitude practice (感恩练习)
    • Wed: Body scan meditation (身体扫描)
    • Thu: Breathing exercise (呼吸练习)
    • Fri: Letting go practice (放下练习)
    • Sat: Nature connection (自然连接)
    • Sun: Weekly reflection (周末回顾)
  2. Create content — Write a short mindfulness guide (3-5 min read/practice), a daily affirmation, and a reflection prompt. All bilingual.
  3. Generate the visual — Create a single-file HTML artifact with interactive breathing animation.

Visual Design Requirements

Create a serene, spa-like digital experience:

  • Layout: Single scrollable page with generous spacing. Minimal, airy, calming.
  • Typography: Elegant, gentle fonts (e.g., Cormorant, EB Garamond for headings; Karla or DM Sans for body). Light weight. Ample line spacing.
  • Color scheme: Ultra-calming — soft lavender + cream, or sage green + off-white, or dawn pink + soft gray. Absolutely no harsh or bright colors. Subtle gradient background.
  • Sections:
    1. Today's theme (with date and a calming emoji like 🌿🕊️☁️)
    2. Breathing exercise with INTERACTIVE animated circle (expands on inhale, contracts on exhale, with text guidance: "Breathe in... Hold... Breathe out..."). 4-7-8 or box breathing pattern. A start/stop button.
    3. Guided mindfulness text (2-3 paragraphs, EN + CN)
    4. Daily affirmation (one powerful sentence, beautifully styled)
    5. Reflection prompt (a question to journal about)
  • Animation: Everything fades in very slowly (1.5s+). Breathing circle pulses with smooth CSS animation. Ambient floating dots or gentle wave animation in background.
  • Optional: Soft ambient sound toggle (use Web Audio API to generate a simple ambient tone/white noise).
  • Ad-ready zone: <div id="ad-slot-bottom"> at the very bottom, well separated from content.
  • Footer: "Powered by ClawCode"

Content Guidelines

  • Tone: Warm, gentle, non-religious, inclusive
  • Draw from diverse traditions: Buddhist mindfulness, Stoic philosophy, modern psychology
  • Avoid toxic positivity — acknowledge that hard days are OK
  • Chinese content should feel natural, not stiffly translated
  • Breathing exercises should have clear timing instructions

Output

Save as /mnt/user-data/outputs/daily-mindful.html and present to user.

推送管理

# 开启每日推送（早晚各一次）
node scripts/push-toggle.js on <userId>

# 自定义时间和渠道
node scripts/push-toggle.js on <userId> --morning 08:00 --evening 20:00 --channel feishu

# 关闭推送
node scripts/push-toggle.js off <userId>

# 查看推送状态
node scripts/push-toggle.js status <userId>

支持渠道：telegram / feishu / slack / discord