Oura Health

需配置个人访问令牌使用，核心功能包括查询睡眠、身体恢复度、活动、心率等健康数据，生成当日综合简报、多日健康趋势，还能检测健康异常。典型场景为晨间健康检查、日常数据查看、健康趋势跟踪，通过命令行调用，输出带emoji的易读文本。

热度 56.32

最近更新 2026-05-11 17:29:48

分类：生活依赖：代码执行 / 第三方 API / 读写文件应用场景：健康

安装技能

复制下面的话术发给你的 Agent，它会通过 secure-skills 检索并安装该技能。

执行命令安装此 skill： npx secure-skills-cli add oura-health

Metadata

name: oura-ring
description: What: Query Oura Ring health data — sleep, readiness, activity, heart rate, and trends via the Oura API v2. When: User asks about their sleep, readiness, activity, heart rate, health trends, or wants a daily health briefing. Triggers: oura, sleep score, readiness, activity score, heart rate, HRV, health briefing, ring data
version: 1.0.0
license: MIT

Query Oura Ring health data via the Oura API v2. Requires a personal access token at ~/.config/oura/credentials.json.

// ~/.config/oura/credentials.json
{"personal_access_token": "YOUR_TOKEN", "base_url": "https://api.ouraring.com/v2"}

All commands use: /opt/homebrew/bin/python3.11 <skill_dir>/scripts/oura_api.py <command> [args]

Connection test + personal info (age, email, biological sex).

Today's combined readiness + sleep + activity summary. Best for morning check-ins.

Detailed sleep data: duration, stages, efficiency, HRV, temperature. Defaults to last night.

Readiness score with all contributors (HRV balance, body temp, recovery, sleep, activity). Defaults to today.

Activity details: steps, calories, active time, movement breakdown. Defaults to today.

Recent heart rate statistics (min, max, avg, latest). Default: last 4 hours.

Multi-day trend view of readiness, sleep, and activity scores. Default: 7 days.

Standalone alert checker for heartbeats/crons:

/opt/homebrew/bin/python3.11 <skill_dir>/scripts/health_alerts.py

Outputs one line per alert. Empty output = nothing notable. Exit code 0 always.

Checks:

All output is human-readable text with emoji indicators: