Hydrate — Hydration & Fluid Balance Reference
Quick-reference skill for understanding hydration science, calculating fluid needs, and managing electrolyte balance for health and performance.
When to Use
- Calculating daily water intake requirements
- Planning hydration strategies for exercise or hot weather
- Recognizing and addressing dehydration symptoms
- Understanding electrolyte balance and supplementation
- Designing rehydration protocols for illness or recovery
Commands
intro
scripts/script.sh intro
Overview of hydration — why water matters and how the body regulates fluids.
intake
scripts/script.sh intake
Daily water intake guidelines — how much, when, and adjustment factors.
electrolytes
scripts/script.sh electrolytes
Electrolyte guide — sodium, potassium, magnesium, calcium roles and sources.
signs
scripts/script.sh signs
Dehydration signs and stages — mild, moderate, severe symptoms.
exercise
scripts/script.sh exercise
Exercise hydration — pre, during, post workout fluid and electrolyte strategies.
rehydrate
scripts/script.sh rehydrate
Rehydration protocols — ORS formula, illness recovery, hangover recovery.
myths
scripts/script.sh myths
Hydration myths debunked — 8 glasses, clear urine, overhydration risks.
checklist
scripts/script.sh checklist
Daily hydration checklist and tracking tips.
help
scripts/script.sh help
version
scripts/script.sh version
Configuration
| Variable | Description |
|---|---|
HYDRATE_DIR |
Data directory (default: ~/.hydrate/) |
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