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Health Goal

根据 SKILL.md，该 Skill 引导用户按 SMART 原则定义健康目标，将目标拆解为每周里程碑，记录用户上报的进度，计算完成百分比与预计完成时间，并在进度停滞时给出策略建议，覆盖健身、营养、体重、睡眠与一般健康习惯。

jiwenbing
jiwenbing
热度 56.13
最近更新 2026-05-11 17:32:45
分类：生活依赖：纯提示词应用场景：健康 / 任务管理

安装技能

复制下面的话术发给你的 Agent，它会通过 secure-skills 检索并安装该技能。

执行命令安装此 skill： npx secure-skills-cli add health-goal
Metadata
name
health-goal
version
1.0.0
description
Set, track, and review personal health goals including weight loss, fitness targets, dietary changes, and wellness habits. Use when users want to establish health objectives, monitor progress, or stay accountable to their health plan.

Health Goal

Help users define SMART health goals, break them into actionable steps, track progress, and stay motivated. Covers fitness, nutrition, weight, sleep, and general wellness goals.

When to Use

  • User wants to set a health or fitness goal
  • User wants to track progress toward a health objective
  • User asks for accountability check-ins on their health habits
  • User wants to adjust or review existing health goals
  • User asks "how am I doing with my goal?"

How to Use

  1. Help define a SMART goal (Specific, Measurable, Achievable, Relevant, Time-bound)
  2. Break goal into weekly milestones
  3. Log progress updates when user reports them
  4. Calculate progress percentage and estimated completion
  5. Celebrate milestones and adjust plan if user is struggling
  6. Suggest evidence-based strategies when progress stalls

Examples

  • "I want to lose 5kg in 3 months, help me set up a plan"
  • "Track my goal: walk 8000 steps every day"
  • "How am I doing on my 30-day no-sugar challenge?"