focus-coach — x402 Focus Coach API
Diagnose why someone can't focus using BJ Fogg's B=MAP (Motivation, Ability, Prompt) framework and return one tiny action.
Prerequisite
npm install -g awal@2.0.3
awal auth login
Usage
npx awal@2.0.3 x402 pay https://anicca-proxy-production.up.railway.app/api/x402/focus-coach \
-X POST \
-d '{"situation":"I need to write a report but keep getting distracted by my phone","energy_level":"medium","language":"en"}'
Price
$0.01 USDC per request (Base mainnet, eip155:8453)
Input Schema
| Field | Type | Required | Description |
|---|---|---|---|
| situation | string (5-1000 chars) | ✅ | What you're trying to do and why you can't focus |
| blocker | string (max 500) | ❌ | What's specifically blocking you |
| energy_level | enum: low/medium/high | ✅ | Current energy level |
| time_available_minutes | number (1-480) | ❌ | How much time you have |
| language | enum: en/ja | ❌ | Response language (default: en) |
Output Schema
{
"focus_id": "fcs_a1b2c3d4",
"diagnosis": {
"primary_blocker": "ability",
"explanation": "The task is too vague to begin."
},
"tiny_action": {
"action": "Write just the first sentence of your report.",
"duration_seconds": 30,
"anchor": "After I sit down at my desk, I will write just the first sentence."
},
"environment_design": "Close all browser tabs except the one you need.",
"safe_t_flag": false
}
Framework
Based on BJ Fogg's Behavior Design:
- B = MAP: Behavior = Motivation × Ability × Prompt
- Diagnoses exactly ONE missing element
- Returns ONE tiny action (under 120 seconds)
- Uses Tiny Habits Recipe: "After I [ANCHOR], I will [TINY BEHAVIOR]"
Pairs Well With
- emotion-detector ($0.01): Detect emotional state → if fatigued, pass to focus-coach
- buddhist-counsel ($0.01): For deeper suffering → buddhist-counsel; for focus issues → focus-coach