Daily Reflect

该 Skill 面向每日日记与自我反思场景：当用户提出写日记、日记打卡、情绪记录或复盘时，提供晨间写作与晚间反思类引导；同时通过脚本管理定时推送的开关、时间与渠道，运行时要求 Node 18 及以上。具体引导问题内容未在文件中给出。

jiajiaoy

热度 47.46

最近更新 2026-05-11 17:39:51

分类：生活依赖：代码执行 / 第三方 API / 内部调用大模型应用场景：笔记整理 / 健康 / 工作流

安装技能

复制下面的话术发给你的 Agent，它会通过 secure-skills 检索并安装该技能。

执行命令安装此 skill： npx secure-skills-cli add daily-reflect

Metadata

name: daily-reflect
description: Daily journaling prompts for meaningful reflection — morning intention-setting and evening review. Build a consistent self-reflection habit one prompt at a time.
keywords: ["日记","写日记","今天写什么","每日日记","日记打卡","自我反思","情绪日记","成长日记","感恩日记","晨间日记","晚间日记","日记引导","五年日记","每日复盘","journal","daily journal","journaling","writing prompt","morning journal","evening reflection","gratitude journal","self-reflection","mindfulness journal","bullet journal","diary","daily writing","mood journal","growth journal"]
metadata: {"openclaw":{"runtime":{"node":">=18"}}}

每日日记引导

每日日记引导 — 晨间写作 · 晚间反思 · 情绪觉察 · 习惯打卡

何时使用

用户说"写日记""今天写什么""日记打卡"
用户想做情绪记录、自我反思
用户说"journal""journaling""writing prompt"
用户说"帮我复盘今天""今天有什么值得记录的"

推送管理

node scripts/push-toggle.js on <userId>
node scripts/push-toggle.js on <userId> --morning 09:00 --evening 21:00 --channel feishu
node scripts/push-toggle.js off <userId>
node scripts/push-toggle.js status <userId>

支持渠道：telegram / feishu / slack / discord