Stretch — Stretching & Flexibility Reference
Quick-reference skill for stretching science, mobility routines, and flexibility protocols.
When to Use
- Designing pre-workout warm-up routines
- Creating post-workout cooldown stretches
- Understanding PNF and dynamic stretching methods
- Building mobility programs for specific body areas
- Preventing common movement-related injuries
Commands
intro
scripts/script.sh intro
Overview of stretching science — types, when to use each, and physiology.
dynamic
scripts/script.sh dynamic
Dynamic stretching routines for pre-workout activation.
static
scripts/script.sh static
Static stretching holds for post-workout cooldown and flexibility gains.
pnf
scripts/script.sh pnf
PNF (Proprioceptive Neuromuscular Facilitation) — advanced stretching techniques.
mobility
scripts/script.sh mobility
Joint mobility drills for shoulders, hips, ankles, and thoracic spine.
routines
scripts/script.sh routines
Complete stretching routines: morning, desk worker, pre-run, post-lift.
anatomy
scripts/script.sh anatomy
Key muscle groups and their stretching patterns.
mistakes
scripts/script.sh mistakes
Common stretching mistakes and injury prevention guidelines.
help
scripts/script.sh help
version
scripts/script.sh version
Configuration
| Variable | Description |
|---|---|
STRETCH_DIR |
Data directory (default: ~/.stretch/) |
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