Goal — Goal Setting & Achievement Reference
Quick-reference skill for goal-setting frameworks, habit formation, and personal achievement systems.
When to Use
- Setting SMART goals or defining OKRs
- Designing habit formation and tracking systems
- Understanding motivation science and goal psychology
- Building accountability structures
- Reviewing and adjusting goals systematically
Commands
intro
scripts/script.sh intro
Goal setting fundamentals — why goals work, common pitfalls, research-backed principles.
smart
scripts/script.sh smart
SMART goal framework — Specific, Measurable, Achievable, Relevant, Time-bound with examples.
okr
scripts/script.sh okr
OKR framework — Objectives and Key Results, scoring, cadence, alignment.
habits
scripts/script.sh habits
Habit formation science — cue-routine-reward, atomic habits, implementation intentions.
planning
scripts/script.sh planning
Goal decomposition — breaking big goals into milestones, sprints, and daily actions.
motivation
scripts/script.sh motivation
Motivation science — intrinsic vs extrinsic, self-determination theory, overcoming plateaus.
review
scripts/script.sh review
Review systems — weekly reviews, retrospectives, course correction, celebration.
pitfalls
scripts/script.sh pitfalls
Common goal-setting mistakes and evidence-based countermeasures.
help
scripts/script.sh help
version
scripts/script.sh version
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