Mood — Mood & Emotional Wellness Reference
Quick-reference skill for understanding mood science, emotional regulation, and wellness practices.
When to Use
- Understanding the science of moods and emotions
- Learning emotional regulation techniques
- Designing mood tracking or journaling systems
- Identifying mood patterns and triggers
- Building emotional literacy and resilience
Commands
intro
scripts/script.sh intro
Mood science fundamentals — emotions vs moods, affect theory, neuroscience basics.
wheel
scripts/script.sh wheel
Emotion taxonomy — Plutchik's wheel, granular emotion vocabulary, intensity levels.
regulation
scripts/script.sh regulation
Emotional regulation strategies — CBT techniques, reappraisal, grounding, distress tolerance.
triggers
scripts/script.sh triggers
Mood triggers — HALT framework, environmental factors, cognitive distortions.
journaling
scripts/script.sh journaling
Mood journaling techniques — structured prompts, tracking patterns, gratitude practice.
lifestyle
scripts/script.sh lifestyle
Lifestyle factors — sleep, exercise, nutrition, social connection, nature exposure.
tracking
scripts/script.sh tracking
Mood tracking systems — scales, frequency, pattern recognition, data visualization.
resilience
scripts/script.sh resilience
Building emotional resilience — stress inoculation, growth mindset, social support.
help
scripts/script.sh help
version
scripts/script.sh version
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