Breathe — Breathing Techniques Reference
Quick-reference skill for evidence-based breathing techniques, their physiological effects, and practical applications.
When to Use
- Guiding someone through a specific breathing exercise
- Choosing the right breathwork technique for a goal (calm, energy, focus, sleep)
- Understanding the science behind breathing and the autonomic nervous system
- Designing a daily breathwork routine
- Managing anxiety, panic, or stress through breath control
Commands
intro
scripts/script.sh intro
Overview of breathwork — the science of breathing and autonomic regulation.
box
scripts/script.sh box
Box breathing (4-4-4-4) — Navy SEAL technique for calm focus.
relaxing
scripts/script.sh relaxing
4-7-8 breathing — Dr. Andrew Weil's relaxation technique for sleep and anxiety.
wim
scripts/script.sh wim
Wim Hof method — cyclic hyperventilation with cold exposure.
pranayama
scripts/script.sh pranayama
Yogic pranayama — Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari.
resonance
scripts/script.sh resonance
Resonance breathing — coherent breathing at 5-6 breaths/min for HRV optimization.
science
scripts/script.sh science
The physiology — diaphragm, CO₂ tolerance, vagus nerve, and autonomic balance.
routines
scripts/script.sh routines
Daily breathwork routines for different goals: morning energy, pre-sleep, focus.
help
scripts/script.sh help
version
scripts/script.sh version
Configuration
| Variable | Description |
|---|---|
BREATHE_DIR |
Data directory (default: ~/.breathe/) |
Powered by BytesAgain | bytesagain.com | hello@bytesagain.com