Assess Me — Self-Cognition Audit
Triggers
| 触发源 | 可检测信号 | 行动 |
|---|---|---|
| 用户质疑 | 用户说"你确定吗"、"再检查"、"review"、"verify"、"确认一下" | 执行 6 问审计，摊开假设和证据 |
| 工具异常 | read_file/grep/exec 返回空值、报错、或明显不合理的结果 |
列出所有解读，追溯矛盾源 |
| 修复后验证 | 刚执行完修复步骤，需要确认完整性 | 检查修复是否覆盖根因，而非表面 |
| 需求模糊 | 用户指令可解读为多种互斥方式 | 列出所有解读，确认用户意图后再执行 |
| 未验证假设 | 推理链中依赖了未确认的前提条件 | 显式列出所有假设，逐个确认 |
没有以上信号不调。 assess-me 是认知审计，不是常规工具。
Action
Write your current thinking state to a temp file, then read it back.
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Answer 6 questions and write to a temp file
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Read it back
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Critically analyze what you wrote
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Continue based on the findings
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验证: 此 skill 没有独立的 Verification 章节。检查第 3 步的分析是否全面、是否有遗漏的盲点。如果有，补充分析。
Questions
- Goal — What is the task? What does "done" look like?
- Progress — What's done? What's pending?
- Gaps — What information do you need but don't have?
- Assumptions — What unverified beliefs are driving your approach?
- Blocker — What specifically is blocking you? (exact obstacle, not symptom)
- Recovery — If stuck, what should you do differently?
Instructions
Write tool → /tmp/assess-me.md
Content:
# Assess Me
**Goal:** <1-2 sentences>
**Progress:** <1-2 sentences>
**Gaps:** <1-2 sentences>
**Assumptions:** <1-2 sentences>
**Blocker:** <1-2 sentences>
**Recovery:** <1-2 sentences>
After writing, use Read tool to read /tmp/assess-me.md back. Then review critically:
- Is "progress" just restating effort without results?
- Are blockers specific or vague?
- Is "Recovery" a concrete action, or just "keep trying"?
- Are you assuming something without evidence?
Pitfalls
- Assumptions section must NOT be empty — there are always assumptions
- Recovery ≠ "keep trying" — name a specific next action
- Vague blocker = you haven't found it yet
- Read the file back — writing without re-reading skips the detachment effect
Output Convention
When done, summarize findings inline:
[assess]
Goal: ...
Blocker: ...
Next: ...
[/assess]
Verification
- The critical review covers all 6 questions: Goal, Progress, Gaps, Assumptions, Blocker, Recovery
- "Progress" identifies results, not just effort
- Blockers are specific, not vague
- "Recovery" names a concrete next action, not "keep trying"
- Assumptions are surfaced and examined
- Any blind spots found were supplemented with analysis
- Self-optimization: 此 Skill 可自我进化。
- Verification 未通过 → 加载 skill-manager 修复：修正步骤、补充边界情况、修复 bug
- Verification 全部通过 → 加载 skill-manager 优化：简化步骤、增强执行确定性、改进验证标准